After struggling with grogginess, dependency concerns, and inconsistent sleep, many Americans are turning to a new generation of wellness products designed to support deeper rest — without feeling knocked out the next morning.

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Sleep Science·6 min read

Why Melatonin Doesn't Work for Everyone — And What to Try Instead

Millions take melatonin nightly, yet many report it stops working over time, causes vivid dreams, or leaves them feeling groggy. Here's what the science actually says — and what wellness experts recommend instead.

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Routines·7 min read

The Nighttime Routines That Actually Improve Sleep Quality

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